Anxiety

Anxiety is more than worrying about an upcoming exam or starting a new job. Anxiety is a mental health diagnosis that impacts over 50% of people in the United States. Criteria for anxiety include feeling restless, irritable, and difficulty in controlling the worry to the point that it impacts your daily functioning. 

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Different therapy techniques including mindfulness, positive affirmations, and meditation can be helpful when it comes to coping with anxiety. Together, we can create a treatment plan to address your symptoms and create a more balanced perspective of yourself and your life.