Anxiety is more than worrying about an upcoming exam or starting a new job. Anxiety is a mental health diagnosis that impacts over 50% of people in the United States. Criteria for anxiety include feeling restless, irritable, and difficulty in controlling the worry to the point that it impacts your daily functioning.
Different therapy techniques including mindfulness, positive affirmations, and meditation can be helpful when it comes to coping with anxiety. Together, we can create a treatment plan to address your symptoms and create a more balanced perspective of yourself and your life.