Life changes as life changes. Sometimes transitions can be more difficult than we anticipated. Moving to a new town, going to college, family members passing away, becoming a new parent, and getting a new pet are all examples of life transitions therapy can help with.
Journaling, reaching out to support network, engaging in self-care, establishing weekly schedules and solid routines can be helpful when managing the stress that comes with life transitions. Therapy can help you stay accountable to your goals.