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Ohio and Missouri: Healing is on the horizon.

Grief
Grief is an emotion that occurs when we lose a person, a pet, an opportunity, or a material item. There are 5 stages of grief according to grief expert Elizabeth Kübler Ross: Denial, Anger, Sadness, Bargaining and Acceptance. There are no limitations for how long one may experience a stage and it is possible to return to a stage or go out of the original proposed order.
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Long story short, grief does not play by any set of guidelines or rules.
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Therapy may not be able to bring back what you lost, however, it can help you find a way to return to a healthy and happy life. When you feel ready, reach out to me to schedule your first therapy session.
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