Sleep is one of the necessities for us to function successfully in our day to day lives. Sleep (generally) brings a sense of peace and relaxation. Sleep is good, but that doesn't necessarily mean it's easy to do, especially if your mental health is struggling. So let's look at a few options while you schedule (or reschedule!) your next therapy appointment.
In this blog post, I am going to identify some ways to improve your sleep habits. Note: please consult with your medical provider before adding or adjusting your sleep habits.
Put away electronics at least 30 minutes before you lay down. This includes: phones, kindles, iPads, TVs, and video games. It might be difficult at first, but electronics tend to stimulate your brain rather than relax it.
Consider adding over the counter supplements such as melatonin, magnesium, and herbal teas for sleep into your routine. Before you head to the store, make sure to check with your medical provider to ensure this is a positive step for where you are in your health journey.
Research and try out a few nighttime sounds. There are lots of options for white noise machines, calming bedtime podcasts, and piano music are all good options to try as you drift off to dreamland. (Once you start the sounds, make sure your electronic device is face down and not being used for other tasks.)
Create a clean and calming environment for sleeping. This could include blackout curtains, fuzzy blankets, good smells, and a comfortable set of sheets.
Keep your naps early and short. Naps are amazing, but they can definitely throw off a sleep schedule at night.
Stay active during the day. A tired body generally wants to sleep, so take your pet on a short walk, lift a few weights, or take a few laps around the house. Your body will be grateful when you get into sleep-mode.
Create a nightly routine and stick to it. I like to do face masks and use lotion/perfume that brings me feelings of joy and happiness. Maybe a TV show is more your speed. Or a workout about 2 hours before bed. Whatever you decide, make sure you keep up with that routine for at least 2 weeks before you change it.
So start tonight—your body and mind will thank you in the morning!
Do you have other ideas for getting better quality sleep? Have you tried any of these suggestions? Let us know in the comments!
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